HIGH BAR ROW TECHNIQUE AND VARIATIONS

The High Bar Row is a fundamental exercise for strengthening your back muscles. To master this movement effectively, you'll need to focus on proper form. Begin by holding onto the bar with an overhand grip. Your hands should be somewhat wider than shoulder-width separated. Hang from the bar with your arms fully extended and your shoulders pulled do

Stepping onto the catwalk, a model's success is often influenced by the power and prestige of their agency. In the ever-evolving world of fashion, some agencies have risen to the top, forming an exclusive group known as The Major League of Modeling Agencies. This elite roster represents the top talent in the industry, with a global reach that spans